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This guided meditation is intended to connect you with your own innate and natural capabilities to experience healing. By grounding and relaxing the body, and then attuning to the heart, the energy of healing love becomes available to you.


This meditation gifts you with the opportunity to let your body be transformed, enlivened, and nourished by the divine energies of love. The more you willingly surrender to the gift that is available, the more you open yourself up to the abundance of magical possibilities.

There are two versions of this meditation available for you this week, one is the normal audio recording, and the other is audio enhanced (minor audio adjustments and added reverb). Both are shared below, choose the one that suits you the best and enjoy a moment of well-deserved self-care.

I'd love to hear your feedback or reflections on your experience! Feel free to leave them in the comments below.




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This meditation was recorded live on August 18th, 2022 during a heart-centered session hosted by me (Khadíjih Mitchell-Polka). If you attend one of these live sessions, you may hear me say that they are a form of channeling or receiving intuitive guidance. I understand channeling to being in a space of allowing; allowing divine guidance to flow and merging with the energies of love that are being invoked. Before each session, I attune with my heart and the divine heart and invite my star angels, guides, ancestors, wisdom keepers, and soul friends from beyond the veil to lead the way and offer the perfect experience for all those who are present and may later listen to the audio recording. These sessions are intended to offer each member (you, me, Gaia, and our guides) a moment of care, where we are all invited to drop into the collective field of love and receive the gift that is available to each of us.


I have found that the energy of these sessions is strongest when we are all together live or in a space of deep surrender. If you feel the call or maybe even just a gentle nudge, Click Here and add your heart and intention to the group field.


💖


When we join together in this way we are helping to co-create a world healed by and held in love.

 
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Peace & Blessings 💖 🙏

Updated: Aug 24, 2022

I Am Worthy


You are worthy of living the life of dreams, of being fulfilled, of experiencing more ease and peace. This guided meditation was designed to help you connect with your essence of worthiness. Use this guided meditation to reconnect with the love of your heart and to help increase your own self-worth.

I hope you enjoy this session, I'd love to hear your feedback or reflections on your experience! Feel free to leave them in the comments below.
 
For More Meditations and Other Content

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Peace & Blessings 💖 🙏

“It is indeed a radical act of love just to sit down and be quiet for a time by yourself”

– Jon Kabat-Zinn

Gratitude Meditation


Thursday, August 18th

9:00 am MDT


To check the time in your area you can use this Time & Clock Calculator


This session will consist of a 20-30 minute Gratitude meditation that will be broadcast live on my YouTube Channel and shared within the Living in Heart-Centered Gratitude Facebook Group and within my Island on the Islands of Coherence. During this meditation, we are gifted the opportunity to drop into the felt sense and experience of total appreciation, thanks, and gratitude.


 

Heart-Centered Meditation


Friday, August 19th

12:00 pm MDT


To check the time in your area you can use this Time & Clock Calculator

Connect in heart and bring coherence, love, and compassion into your life and the world around you.

These sessions take place most Fridays and last approximately 60 minutes. Each session begins and ends with community check-ins, and the opportunity to share what is on your heart and present within your field.


These sessions are intentionally designed to gift participants with a moment of self-care where they have the opportunity to connect with and attune to the abundant love that emanates from within the field and each sacred heart.



May you feel the call and take a few moments for personal and planetary self-care.


❤️

 

For More Meditations and Other Content


Subscribe to my YouTube Channel

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Peace & Blessings

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