Meditation 101

Offering Overview

Meditation is a powerful practice that can transform your mind, body, and spirit. Many people are intimidated by meditation or simply don't know where to start. That's where Meditation 101 comes in. These hour-long sessions are designed to introduce you to the basics of meditation and to help you establish a regular practice that works for you. Whether you're a complete beginner or a seasoned meditator, I will meet you where you are and help you take the next step on your journey. During our time together, you'll learn about the different types of meditation, the benefits of regular practice, and how to overcome common challenges like monkey mind and restlessness. We'll also explore techniques for heart-coherence, mindfulness, visualization, and mantra-based meditation, so you can find the style that resonates with you. My goal is to create a safe and supportive space where you can deepen your understanding of meditation and cultivate a practice that brings you peace, clarity, and joy. Whether you're seeking stress relief, better sleep, or a deeper connection to your inner wisdom, Meditation 101 is the perfect starting point. Use Coupon Code RadiantHeart11 for a complimentary first session. To learn more or schedule an in-person session, please contact us at khadijih@journeyintothesoul.com. I look forward to guiding you on your meditation journey! Medical Disclaimer: All services offered through Journey into the Soul LLC are intended for informational and educational purposes only, Any guidance or information provided is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

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