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Meditation Group

Group Sessions

Learn to enjoy the way as much as you would enjoy when you reach the destination. – Sakshi Chetana

Living in Gratitude

Appreciation, gratitude, and thankfulness all have the power to help us find peace with where we are. By focusing our attention on what we are grateful for and the positive emotion of being grateful, we help to increase our capacity to find harmony even when life does not look the way our minds want to convince us it should look. 

 

These sessions act as placeholders to help cultivate our gratitude practice in community, and serve as a monthly reminder to allow gratitude to be present in our living, breathing, life experience. 

 

Generally, sessions are held on the third Thursday of each month at 9 am mountain time (Denver-USA). They are streamed live from Zoom to YouTube and last approximately 30 to 45 minutes. Each session is focused on a specific topic and includes a short introduction, followed by a guided gratitude meditation.

 

This offering was born out of a desire to provide a space of service to members inside the Living in Heart-Centered Gratitude Facebook Group. And has evolved to be made widely available to anyone who may feel called to live life in Gratitude. They are a free offering from my heart to yours. 

 

If you ever feel called to support my work, you can send donations by clicking the donate button on this page.

Note: When you register for this event, you will automatically be subscribed to the Journey into the Soul Mailing list, allowing you to receive event reminders, replays, and notifications of relevant future offerings. You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please click here.

Third Thursday of Each Month

9 am MT

(Mountain Time - Denver)

To check the time in your area you can use this Time & Clock Calculator

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Alternating Fridays
12 pm MT (Mountain Time - Denver)

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Time & Clock Calculator

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Sacred Heart Guided Meditations (previously Heart-Centered Guided Meditations) are an opportunity to relax, be nourished, and receive cosmic guidance from your heart and the quantum field (collective universal field of energy, some call the universe, spirit, source, etc.).

 

These sessions are intentionally designed to gift each of us with a moment of self-care and personal introspection. As they hold the space to find inner peace and clarity by embracing what is readily available just beyond our busy minds.

 

At their core, they are held with the intention that as we attune to our sacred heart and the One divine heart, we make way for miracles to occur in our lives and the world. When we slow down and practice quieting the mind, we open ourselves to Universal Love and Wisdom. And when we join together as a group, in heart, we act as an Island of Coherence, helping to amplify the vibration of love and pave the way toward a more unified future for the Good of the Whole. 

These sessions offer each of us the opportunity to receive the gifts our heart and spirit are calling for, and through us allow more love to be present in the world.

2023 Deeper Invitation

This year, I would like to invite you on an adventure, by joining me in the commitment to explore and dive deep into the practice of embodying coherence and living from the heart. 

 

Biweekly Sacred-Heart sessions will act as placeholders and a reminder to continuously give ourselves over to love. Each session will include an invitation for us to carry forward throughout our days until we meet in the next session. As we move through the year, we will move deeper into our hearts.

Every Friday you will receive either a session reminder email Or a replay email with the deeper invitation (for integration) & link to the prior week's meditation audio. For the time being, Zoom reminder emails will still be sent as well. I am working on moving away from Zoom registration, if/when this occurs Zoom reminder emails will no longer be sent.

To embark on this adventure, Be sure to Register for this offering 

AND

Take a moment to pause, place your hands on your heart and breathe a little deeper and slower into this sacred space. After a few deep breaths, state the affirmation, I Am committed to living from my heart. Repeat this statement until you feel complete. 

Email me at khadijih@journeyintothesoul.com with the intention to reaffirm your commitment.

General Flow

These sessions are generally every other Friday (or two Friday's a month) at 12:00 pm Mountain Time (Denver-USA).

The Zoom room opens at 11:50 am for community connection and the opportunity to share what is present within our field. On the hour we begin with a centering and prayer (invocation) for the greatest benefit of our hearts and the good of the whole. Often, though not always, between the invocation and the meditation there is some gem, insight, teaching, or transmission that comes through for us to benefit from. Each session concludes with an invitation to bring something from the session deeper into our daily life.

 

Support this Offering
These sessions began in February 2021 and are ever-evolving. As of January 2023, they are offered for free inside the IOC for the Good of the Whole Membership Network and otherwise made possible by Journey into the Soul Community & Islands donations.

These sessions began in February 2021 and are ever-evolving. As of January 2023, they are offered for free inside the IOC for the Good of the Whole Membership Network and to all current Journey into the Soul community members. This work is made possible by community donations and an ongoing partnership with the IOC. 

CLICK HERE to Donate & Support This Work ❤️

 

I strive to provide group offerings that are affordable on many scales. If a donation is not in your budget at this time, simply click the button to register and bring your heart into the field. 

Note: When you register for this event, you will automatically be subscribed to the Journey into the Soul Mailing list, allowing you to receive event reminders, replays, and notifications of relevant future offerings. You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please click here.

Sacred Heart
Mindful Moment
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Mindful Moment: Mindfulness Practice & Essential Oils are group sessions designed to offer a moment of quiet in your busy day and the opportunity to bring mindfulness into the heart of your daily life. 

Gift yourself with a mindful moment & meditation to help you relax into harmony and find the balance you are searching for.

Now is the time to make space for our overall well-being! Because when we tend to our own garden and make self-care a priority this not only benefits us, but often those around us. 

Taking time out of our day to practice mindfulness and awareness of the present moment helps us cultivate our capacity to consciously respond to life. We learn how to take a step back in stressful moments and recalibrate to how we really want to feel. 

Click the button to learn more and register.

Note: When you register for this event, you will automatically be subscribed to the Journey into the Soul Mailing list, allowing you to receive event reminders, replays, and notifications of relevant future offerings. You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please click here.

Upcoming Sessions
February 22nd at 1:00 pm MST

To check the time in your area you can use this Time & Clock Calculator

Experience the Power of Collective Connection

Testimonials

 

Read what others have shared about their experience with my meditations:

Khadíjih allows me to access that safe space within that events and life kick me out of. Its soul bathing at its highest! - Stephen F Kline

 

Khadíjih’s meditations have been a blessing to me, her soothing voice accompanied by her gift of tuning in with the energy of her audience, make her work specially powerful, strong and beneficial.  Her beautiful elevated energy pours into her meditations in a magnificent way, that to me, makes the whole difference when doing a guided meditation.  Her meditations help oneself to be inspired, to be healed, to believe you can make it.  - Maria Angelica Vergara

 

Dear Khadíjih, your meditations lead me deeper inside than most other meditations do. And that not only in one meditation, but regularly. I am very critical with trusting in this area, but especially with you, I have no doubt trusting you. Thank you very much for your being and your meditations!  - Detlef  

 

Every time I give myself the gift of a meditation or wisdom sharing from Khadíjih I feel my body relax more, even when I thought I was relaxed.  I feel my heart open more and allow more joy.  Her words always resonate with my deeper knowing and remind me of what is truly important in my life.  The way she models her responses to her challenges inspires me to greater self-accountability and trust.  She is a true spiritual sage and her offerings are opportunities for your accelerated evolution and your more satisfying life.  - Kathryn Brewer

 

I’ve always enjoyed Khadíjih’s meditations and have always sensed a pure intention in her energy.  What’s obvious is the amount of love she pours into what she does , as it’s certainly a calling that completes her!  - David White

 

I originally was introduced to Khadíjih through the Global Peace Tribe and started listening to her soothing meditation sessions. I receive weekly emails with links to go to and listen to recordings because I am unable to attend the live sessions as it conflicts with my work schedule. I thoroughly enjoy listening to Khadijah’s voice and her message. I feel relaxed, renewed, and rejuvenated after each session. She is a wonderful meditation teacher and a great soul to spend time with. I am so grateful for having found her. - Carol J Craig

           

I look forward to the Friday group because what ever has appeared in my external experience, good or bad, during the past week, Khadíjih’s meditation helps to cleans and purify, like restoring or starting over. My meditation experience is extremely deep and absorbed with the universal energy. Like coming home, comfortable with all that is. Certainly, when I have missed some sessions my external experience is noticeably changed, usually not for better, during the week ahead. In general I am a much happier person which in turn impacts friends and family members around me in life. I am sure that our groups energy is adding to the global healing collective and movement towards the tipping point when the mother Gaia is healed and a new age has begun.  - Philip Charles Wescott

 

Khadíjih’s meditations are the most spiritually nutritious that I have ever experienced and have been at the forefront of my personal growth. - Love & Gratitude to All, Steven
 

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Disclosures 


Disclosure for Testimonials: Individual’s experience may not represent the typical participant. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Journey into the Soul LLC does not currently track the typicality of their student's experiences. Your results may vary.

Medical Disclaimer: These group offerings are intended for informational and educational purposes only. None of these group offerings, Sacred Heart, Living in Gratitude, or Mindful Moment are intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Essential Oil Disclaimer: Unlike drugs, dietary supplements & essential oils are not evaluated by the FDA for safety and effectiveness. Dietary Supplements & essential oils are not meant to prevent, treat or cure diseases.

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