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Guided Meditation to Heal with the Heart

This guided meditation is intended to connect you with your own innate and natural capabilities to experience healing. By grounding and relaxing the body, and then attuning to the heart, the energy of healing love becomes available to you.

This meditation gifts you with the opportunity to let your body be transformed, enlivened, and nourished by the divine energies of love. The more you willingly surrender to the gift that is available, the more you open yourself up to the abundance of magical possibilities.

There are two versions of this meditation available for you this week, one is the normal audio recording, and the other is audio enhanced (minor audio adjustments and added reverb). Both are shared below, choose the one that suits you the best and enjoy a moment of well-deserved self-care.

I'd love to hear your feedback or reflections on your experience! Feel free to leave them in the comments below.

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This meditation was recorded live on August 18th, 2022 during a heart-centered session hosted by me (Khadíjih Mitchell-Polka). If you attend one of these live sessions, you may hear me say that they are a form of channeling or receiving intuitive guidance. I understand channeling to being in a space of allowing; allowing divine guidance to flow and merging with the energies of love that are being invoked. Before each session, I attune with my heart and the divine heart and invite my star angels, guides, ancestors, wisdom keepers, and soul friends from beyond the veil to lead the way and offer the perfect experience for all those who are present and may later listen to the audio recording. These sessions are intended to offer each member (you, me, Gaia, and our guides) a moment of care, where we are all invited to drop into the collective field of love and receive the gift that is available to each of us.

I have found that the energy of these sessions is strongest when we are all together live or in a space of deep surrender. If you feel the call or maybe even just a gentle nudge, Click Here and add your heart and intention to the group field.


When we join together in this way we are helping to co-create a world healed by and held in love.

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