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Join these Guided Meditation Sessions This Week!

“It is indeed a radical act of love just to sit down and be quiet for a time by yourself”

– Jon Kabat-Zinn

Gratitude Meditation

Thursday, August 18th

9:00 am MDT

To check the time in your area you can use this Time & Clock Calculator

This session will consist of a 20-30 minute Gratitude meditation that will be broadcast live on my YouTube Channel and shared within the Living in Heart-Centered Gratitude Facebook Group and within my Island on the Islands of Coherence. During this meditation, we are gifted the opportunity to drop into the felt sense and experience of total appreciation, thanks, and gratitude.


Heart-Centered Meditation

Friday, August 19th

12:00 pm MDT

To check the time in your area you can use this Time & Clock Calculator

Connect in heart and bring coherence, love, and compassion into your life and the world around you.

These sessions take place most Fridays and last approximately 60 minutes. Each session begins and ends with community check-ins, and the opportunity to share what is on your heart and present within your field.

These sessions are intentionally designed to gift participants with a moment of self-care where they have the opportunity to connect with and attune to the abundant love that emanates from within the field and each sacred heart.

May you feel the call and take a few moments for personal and planetary self-care.



For More Meditations and Other Content

Subscribe to my YouTube Channel

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Peace & Blessings

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