Heart-Centered Meditation [1-28-2022]

"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves." - Pema Chodron

Gift yourself with a moment to go within

I would love to invite you to join my regular Heart-Centered Meditation

Friday, January 28th, at 12pm MST

Click here for a more Information

I look forward to connecting with you in the field

With Gratitude & Love, Khadíjih

Embracing Renewal - Guided Meditation to Rest in the Healing Energy of Earth & Cosmos

Embracing Renewal - Guided Meditation to Rest in the Healing Energy of Earth & Cosmos

In case you have not seen it, I thought I would share my latest meditation video upload. Continuing with the January theme of Sacred Rest and Renewal, this meditation is intended to take you into a space where you can be nourished and renewed. From this space, you can share this new energy with the field, helping to pulse the planet with the energy of renewal & healing.

This meditation was recorded on January 21st, 2022. For more information on how to join my Friday Heart-Centered Meditation sessions live, you can click here for the Event Details.

For more content and meditations such as this feel free to Subscribe to my YouTube Channel

Peace & Blessings

I Take The Pressure Off Myself

Oh, how easy it is to get sucked back into the grind; to spend all this time doing; to keep going, even when our bodies are asking us to rest. It is so easy to pressure ourselves into feeling like we should BE More, DO More, LIVE More. To compare ourselves to others and feel guilt for not being "where we should be".

The more we give into these habits the more the pressure builds often adding to our overwhelming stress and anxiety. This compounding pressure ultimately only makes it more difficult to BE, DO, and LIVE. So, instead of living in the flow of life, we find ourselves in battle with our inner guidance creating more resistance as we unconsciously push back against our dreams.

So over the next few days, as the moon continues to disseminate and wane, how can you accept the invitation open at this time to let go just a little more? Where can you take the pressure off of yourself to be more than you are right now?

This is a powerful time to release all that is no longer serving us. A time to let go of the old and embrace the new. It is a time to honor the space we are in and know that wherever we are is perfectly okay and simply one step along the way on our personal path.

💙 May your heart rest in a space of renewal and love in the days ahead.