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Heart-Centered Meditation [1-28-2022]

"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves." - Pema Chodron

Gift yourself with a moment to go within

I would love to invite you to join my regular Heart-Centered Meditation

Friday, January 28th, at 12pm MST



I look forward to connecting with you in the field


With Gratitude & Love, Khadíjih

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