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I found this piece that I wrote during the summer of 2021. Feels so special to me now.

"As the sun rises and the seasons change, I continue to listen and follow the gentle whispers in the wind.

When the questions seem unanswered and the "How" feels uncertain, I continue tuning to the tug of the Divine asking me to Trust; to have Faith.

As time feels as though it is slipping away from me and as if I am running out of it, I am stopped in my tracks to hear but one word, Surrender.

As tightness wells in my chest and my body feels fear, I hear the wisdom that this is simply resistance to the miracles laying in front of me.

As time continues to move, more and more of who I thought was me, melts away to reveal the organic and simple nature of me that exists beneath my conditioning.

As I let the moments be, not trying to force anything, but simply being with what is, I invite myself into a space of sweet surrender and I know that this is only the beginning of something wonderful."

Evidence is the loudest voice. Meditation is such a beneficial practice and can help us heal in more ways than one. Just check out some of the awesome research being done and what has been found; This is just one of the many reasons I am a Meditation Teacher!

Everyone can meditate, any excuse saying otherwise is a limiting belief about what meditation is and our own abilities.

I used to say "I can't meditate, my mind is too busy", what I didn't realize then is, the practice of meditation is one of getting to know the mind, busyness, and all. The quiet comes with the practice and some days are quieter than others.

I used to say "I don't have enough time to meditate", what I didn't realize was, I would gain more time, get more done, and find more peace, comfort, and healing by getting up earlier and making the time to meditate. If you would like support with your own meditation practice, I'm your gal, Click Here to Find out More

“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” – Zen Proverb

This meditation is perfect for those looking for ways to relax and de-stress in the present moment. By learning how to trust and be present, you can increase your capacity to live a peaceful and content life. Breathe in and let go of your worries and concerns.

Follow the flow of your breath as you relax your body and mind. Learn to live in the present moment and let go of the past and future. Just be here, in this moment, and trust that all is well.

I'd love to hear your feedback or reflections on your experience! Feel free to leave them in the comments below.

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This meditation was recorded live on December 2nd, 2022 during a heart-centered session hosted by me (Khadíjih Mitchell-Polka). If you attend one of these live sessions, you may hear me say that they are a form of channeling or receiving intuitive guidance. I have found that the energy of these sessions is strongest when we are all together live or in a space of deep surrender. If you feel the call or maybe even just a gentle nudge, Click Here and add your heart and intention to the group field.


When we join together in this way we are helping to co-create a world healed by and held in love.

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Peace & Blessings 💖 🙏
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