This meditation is perfect for those looking for ways to relax and de-stress in the present moment. By learning how to trust and be present, you can increase your capacity to live a peaceful and content life. Breathe in and let go of your worries and concerns.
Follow the flow of your breath as you relax your body and mind. Learn to live in the present moment and let go of the past and future. Just be here, in this moment, and trust that all is well.
I'd love to hear your feedback or reflections on your experience! Feel free to leave them in the comments below.
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This meditation was recorded live on December 2nd, 2022 during a heart-centered session hosted by me (Khadíjih Mitchell-Polka). If you attend one of these live sessions, you may hear me say that they are a form of channeling or receiving intuitive guidance. I have found that the energy of these sessions is strongest when we are all together live or in a space of deep surrender. If you feel the call or maybe even just a gentle nudge, Click Here and add your heart and intention to the group field.
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When we join together in this way we are helping to co-create a world healed by and held in love.
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