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Guided Meditation to Find Joy


When the troubles of the world (or life) have you down, gift yourself with a moment to relax your body and settle into your heart to experience true inner joy.

This guided meditation begins with an opportunity to deeply relax the body and then attune with the heart. Afterwhich you are guided to call up the emotions and energy of joy, surrendering to the felt experience of being in a joyful and happy space. After cultivating this emotion in your heart and body, you are invited to begin rippling this energy out into the field that holds you, sharing this energy from your heart with the cosmic heart.

This meditation gifts you with the opportunity to be uplifted, nourished and revitalized through a deep connection with your body, heart, and the energy of joy. The more you willingly surrender to the gift that is available to you, the more you open yourself up to the abundance of magical possibilities.

I hope you enjoy this meditation, I'd love to hear your feedback or reflections on your experience! Feel free to leave them in the comments below.

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This meditation was recorded live on August 5th, 2022 during a heart-centered session hosted by me (Khadíjih Mitchell-Polka). If you attend one of these live sessions, you may hear me say that they are a form of channeling or receiving intuitive guidance. I understand channeling to be-ing in a space of allowing; allowing divine guidance to flow and merging with the energies of love that are being invoked. Before each session, I attune with my heart and the divine heart and invite my star angels, guides, ancestors, wisdom keepers, and soul friends from beyond the veil to lead the way and offer the perfect experience for all those who are present and may later listen to the audio recording. These sessions are intended to offer each member (you, me, Gaia, and our guides) a moment of care, where we are all invited to drop into the collective field of love and receive the gift that is available to each of us.

I have found that the energy of these sessions is strongest when we are all together live or in a space of deep surrender. If you feel the call or maybe even just a gentle nudge, Click Here and add your heart and intention to the group field.


When we join together in this way we are helping to co-create a world healed by and held in love.

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Peace & Blessings 💖 🙏
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