This guided meditation journey is designed to take you deep within yourself where miracles are made possible. We open with a short breathing exercise followed by an invocation. We then move through a process to investigate an emotion or felt sensation before moving even deeper into a practice to center in the energy of compassion and the brilliance of your own being.
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗This meditation is not intended to substitute for professional medical or therapeutic care or advice. Always be sure to consult your healthcare professional when you need these services.
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