This meditation is wonderful for grounding in the energy of gratitude for all that is, as it guides you to focus on the things (people, places, moments) in time that you are thankful for while allowing yourself to feel what it means to be grateful.
 
When we regularly practice gratitude, this helps to increase our capacity to change an emotional state at any moment. May this practice serve you well! I'd love to hear any reflections you may have about this meditation in the comments below!
 
This session is best done with the use of stereo headphones

Please contact me at khadijih@journeyintothesoul.com with any questions
 
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General Disclaimers
❗This meditation is intended for informational and educational purposes, it is not intended to substitute for professional medical, therapeutic care or advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
❗Do not attempt to listen to this session while driving, operating heavy machinery, or doing tasks that require your full alert attention. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.