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Mindful Momma Self-Paced Course

Hey there momma, are you ready to take control of your Living, Breathing, Life Experience AND Embrace the Woman and Mother you truly want to be?

Are you ready to more authentically show up as the  individual you know you truly are instead of the woman your anxiety leads you to believe you are?

This self-paced audio course integrates meditation, mindfulness practices, essential oils, and heart centered living so you can find greater harmony in your heart and even home. 

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Life as a mom can sometimes feel challenging! That is why I've designed this self-paced audio course. To help mommas like you and me, have tools to find relief from their feelings of stress and overwhelm, achieving greater balance in your heart and even their home.

Instead of waiting for life to be different, we have the power and the choice to transform our lives from the inside out.

And when we make time for our self-growth and self-care, those that around us benefit, especially our children!

Empowered Growth

Guiding mothers, parents, and individuals to find harmony & balance is one of my greatest passions. There was a time when it seemed I was constantly in a state of high stress, anxiety, and overwhelm and also felt unsupported and so very alone. A time when I felt I was failing and my best was falling short of good enough.

I was a young mother, I had my daughter at 18, my son at 20, and for a little over a decade and half, I have been on an evolutionary journey of healing, growth, and self-discovery.


I've navigated and overcame many obstacles including anorexia, an 8 year custody litigation for full custody of my children, healing from abusive relationships, sexual trauma, and the list goes on. All while working, going to school, and being a full time mom.  


From my own journey, I understand healing to be a non-linear process and the right mentors, teachers, and guides arrive to us at the perfect time for our own evolution and growth. 

I also believe that no matter the role we play in reality, all of life is guiding us to be both teachers and students at all times. 

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If you are anything like me...

It can seem "easier" to stay in our pains and patterns because they appear to provide us with comfort and safety. Yet, when unmet and left to hide beneath the surface, this is often what is keeping us in the cycle of stress and overwhelm.

So the question is, do you really want to go on living the way you have been? Do you want to continue feeling the way you have been feeling? Or are you ready to make a change?

If you are ready to begin transforming your life from the inside out, then I invite you to schedule your initial consultation to learn more about my Mindful Momma Coaching and other opportunities. 


After all, If I could learn how to find more balance and harmony in my heart, then I truly believe


At the Core

Of what I teach are lessons I have learned (and sometimes even relearn) from my journey with life, motherhood, growth, spirituality, and my understanding of what it means to be a soul.

I use various tools and modalities including, meditation, mindfulness, heart connection, essential oils, energy, and yoga.


And hold you in the intention to find relief from stress & overwhelm so you may find greater balance and harmony in your heart and even your home.

The way sessions play out and the guidance offered are highly dependent on the individual, personal needs, desires, and the space you are in during our meeting.


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Why Meditation?

Meditation can help us to quiet the storm of our minds so that we can better get to know ourselves at the core of our being. The benefits of meditation are becoming more and more well known and appreciated. Below I list a few of my favorite benefits of a meditation practice that I have personally experienced. Even in our connectedness we are diverse beings and how meditation benefits us can differ than what I share below. 

  • An opportunity to slow down and become grounded in the present moment

  • A space to release attachment to mental stories and gain greater clarity

  • Helps to let go of the past and that which no longer serves our greater good

  • Helps to connect with the heart and spirit - our essential nature

  • Helps to reduce negative feelings and increase positive feelings, such as balance and harmony

  • Can influence or increase imagination and creativity

  • Can Increase feelings of connectedness and wholeness. 

  • Helps us to lead more harmonious and compassionate lives

What Will You Learn?

Mindful Momma: 4 Simple Practices to Find Balance, Achieve Harmony & Live from the Heart is a Self-Paced audio course + Downloadable Workbook + Bonuses. Each section includes lesson insights, a guided meditation, contemplation questions, and deeper integration practices. Essential Oils are not included in the course. Information on how to order and use oils are provided as Additional Tools within each module. 

Foundational concepts to support your journey in finding balance & living a life of harmony.

Embrace the power of the present moment, by learning to orient yourself here & now, where balance, peace, and ease are possible.

Learn to lean into the power of your heart, turning to it in moments of chaos, overwhelm or stress, & allowing it to be your guide.

Find true harmony, by learning to apply the practice in this module to your living, breathing, life experience.

Bonus goodies to continue exploring meditation and essential oils. 

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I Remember a time when I felt I was constantly failing at life. The tools in this course helped me transform my life, my relationship with myself, and my relationship with my children. 

AND I've seen how many of the practices have benefited others around me, and I trust they can benefit you too! 

When You Enroll, You Receive:

  • Audio Sessions, Integration Practices, & Materials for each module

  • Guided Meditations for each module

  • Accompanying PDF Workbook Pages

  • Info on Enhancing your Practice with Essential Oils

  • Bonus: 8-minute Meditation & Body Scan

  • Bonus: 2 hr. Yoga Nidra – Manifest & Drift off to Sleep 

  • Bonus: Access to Carla Green’s: 1) Stress Talk: Taming the Stress Monster; 2) Video on Acupressure & the Immune System


My time with Khadíjih was the most important time in my life (and my husband was very happy too!)


I met Khadíjih at a time when I couldn’t deal with life anymore. All my knowledge was

not enough to handle or deal with the demands brought on by my family, or by my own needs and desires.


I was at rock bottom (I like to refer to it as cellar of earth bottom). I have meditated for 30 years and still had no idea how to get through and provide the quality of life for my boys, my husband, nor myself.


Exhaustion became my constant companion and selfcare a word not even considerable let alone doable.


My life did not go as I wished for myself. I wasn’t the mother I used to be, nor the wife, friend, or sister.


Anger arose day by day getting worse and worse.


I dug so deep. Asked myself rather uncomfortable questions with luckily the most important one 'so what are you going to do about it??'


I surrendered to the knowing only I can change it. Regardless of how much my husband loved me, he couldn’t change me.


That was the moment I made the decision to change, somehow. I refused to continue this way. I did not know how but I knew I would find a way. I was not longer willing to live life in such an unhappy way.


I knew I didn’t want to talk in a therapy session (tried it) so I contacted Khadíjih and asked her if she would be willing to guide me. Thankfully she was.


That was the turning point.


Of course, I had to surrender first. I didn’t want to live life in such a stressful way anymore. It was Not healthy for anyone; me, my boys, my husband, or my environment.


Khadíjih was fabulous! The fact that she has a family of her own helped me open up freely and not feel ashamed about my shortcomings. Her gentle way made it easy for me to let my true and raw emotions just come out without really telling her the ins and outs.


That was the most interesting thing! No need to repeat all the dramas. Her great knowledge was mind-blowing!


The tools Khadíjih provided me with made it possible for me to work through my struggles. Each and every day I chose to remember and use them in difficult situations.


As I chose, I Am in my power. And on the other side of that,


I believe in me once again,

I’ve learned to accept myself again,

See the beauty in me,

Calm myself down,

Say no when needed,

And the most important one, listen to my heart


Now, when I get into a difficult situation, I know what to do before reacting and if I don’t master it for whatever reason, I know to have compassion for myself.


I have learned to understand that when things don’t go as well as they maybe should

or could, to not take it personal (important! as I am a master in making it all about me).


And I have learned to trust in the unknown …..(Gosh, that one has changed my whole life and that of my family.)


My husband and myself are closer than ever. Our children so happy with our new life,

New fantastic schools, and we even just got our dream house!


I will forever be thankful to myself to having been so brutally honest with myself and my willingness to change and be guided.


I am beyond thankful to have met this incredible soul and light worker Khadíjih.


Dear Khadíjih,

we (the whole family) are beyond grateful for you, for your guidance. I am no longer scared of life or what is coming. I truly don’t know how I would have survived these crazy times we are living in now, had I not worked with you… Thank you!

Much love to all and everyone. Let your heart speak & rule, And all will be good,

- Sladi Alexander

What people say about experiencing my meditations


Khadíjih’s meditations have been a blessing to me, her soothing voice accompanied by her gift of tuning in with the energy of her audience, make her work specially powerful, strong and beneficial. Her beautiful, elevated energy pours into her meditations in a magnificent way, that to me, makes the whole difference when doing a guided meditation. Her meditations help oneself to be inspired, to be healed, to believe you can make it. - Maria Angelica Vergara


I originally was introduced to Khadíjih’s through the Global Peace Tribe and started listening to her soothing meditation sessions. I receive weekly emails with links to go to and listen to recordings because I am unable to attend the live sessions as it conflicts with my work schedule. I thoroughly enjoy listening to Khadijah’s voice and her message. I feel relaxed, renewed, and rejuvenated after each session. She is a wonderful meditation teacher and a great soul to spend time with. I am so grateful for having found her. - Carol J Craig


Every time I give myself the gift of a meditation or wisdom sharing from Khadíjih, I feel my body relax more, even when I thought I was relaxed. I feel my heart open more and allow more joy. Her words always resonate with my deeper knowing and remind me of what is truly important in my life. The way she models her responses to her challenges inspires me to greater self-accountability and trust. She is a true spiritual sage and her offerings are opportunities for your accelerated evolution and your more satisfying life. - Kathryn Brewer

General Disclaimers

Disclosure for Testimonial: Individual’s experience may not represent the typical participant. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of their student's experiences. Your results may vary.

Medical Disclaimer: These coaching services are intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Essential Oil Disclaimer: Unlike medical drugs, dietary supplements & essential oils are not evaluated by the FDA for safety and effectiveness. Dietary Supplements & essential oils are not meant to prevent, treat or cure diseases.

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“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a human changes their own nature, so does the attitude of the world change towards them. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”

- Gandhi

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