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To take control of our Living, Breathing, Life Experiences 

Embrace the Women, Mothers, & Individuals we truly want to be!

Instead of waiting for life to be different, why not transform your life from the inside out? 

BECAUSE when we make time for our self-growth and self-care, Everyone around us benefits, Especially our children!

NO ONE is coming to save us from our feelings of anxiousness, stress & overwhelm! AND these emotions & our reactions to them only interfere with our ability to be a PRESENT mother, woman, and individual. 

So, I've designed this self-paced audio course to help mommas like you and me, find relief through meditation, mindfulness, & essential oils (optional) to achieve greater balance in your heart and even your home.















I dropped out of school at 16, had my daughter at 18, and my son at 20. For many years, I was a single parent working full time, going back to school, and moving through custody litigation, WHILE dealing with whiplash from abuse I'd experienced from my children's biological father, & trauma from my own upbringing. 

DETERMINED to break generational cycles, I VOWED to work on myself EACH and EVERY DAY. 
TO always be a BETTER mother and person TODAY, THAN I was YESTERDAY. 

My children are now 15 & 13, and through my journey with life and motherhood, I have learned some precious TOOLS to FIND RELIEF from my feelings of anxiety, stress, & overwhelm, and even achieve greater BALANCE & HARMONY in my HEART and within my HOME. 

And I am so EXCITED! Because in this course, I share some of these tools with you!

SO if you are a MOMMA who is DEDICATED to being a BETTER mother, woman, and individual TODAY than you were YESTERDAY, 
THEN this COURSE is for YOU!

Chances Are...
There are a million reasons you could come up with why meditating is not for you, or why you don’t need mindfulness! And there are definitely arguments you could make about how much time you have in a day. 

But IF I COULD LEARN to use these tools in my life, then SO CAN YOU!

Not only are the practices designed to be simple, but also designed to be integrated into your daily living, breathing life experience. 


Why Meditation?
After 15 years of intentional self-growth & healing, I understand if we want to manifest anything in our lives, even relief from stress, then it's our inner responsibility.

This lesson smacked me over the head when I was a 30-year-old burnt-out, stressed & depressed Ph.D. student.  

Even though I had GROWN & HEALED in many ways, I was once again at rock bottom. 

FOR the hand I had been dealt. 
FOR the deep pain I felt. 
Ready for it all to END

But not ready to let my children, husband, or family down. 

KNOWING the ball was in my hand, NOT wanting to go to therapy, THINKING maybe something else could help? 


But making excuses because

  1. I don’t have enough time!

  2. My mind is too busy!

  3. My meditation is being on my bike!

What I didn’t realize was

  1. It was always the right time!

  2. The only one stopping me from being happy, and from finding balance & harmony was ME. 

  3. AND taking charge of my time and making space for meditation, would positively impact my life from the inside out. And not only benefit me but also my children & family. 

For a long time, I thought mindfulness, a healthy diet, and exercise were all I needed to find Harmony. But when my go-to tools were not helping, meditation guided me to transform my life. 
And I want to offer you the same opportunity for relief!!!

So Momma

If you are tired of feeling stressed out, overwhelmed, overworked, and plain tired of being tired, then this course is for you! 
If you are ready to take control of your living, breathing, life experience and be the mother, woman, and individual that you were born to be, then this course is for you!

What Will You Learn?
Meditation & mindfulness techniques to help find balance & achieve harmony in your heart and even your home.

Each module also includes information on how to encourage your practice with Essential Oils.  
THE oils are not included in the course. Information on how to order and use are provided as Additional Tools within each module. 

In Each Module, you will learn:

Foundational concepts to support your journey in finding balance & living a life of harmony.

Embrace the power of the present moment, by learning to orient yourself here & now, where balance, peace, and ease are possible.

Learn to lean into the power of your heart, turning to it in moments of chaos, overwhelm or stress, & allowing it to be your guide.

Find true harmony, by learning to apply the practice in this module to your living, breathing, life experience.

Bonus goodies to continue exploring meditation and essential oils. 


I know what it's like to be overwhelmed by life, always wanting to be a good mom, but feeling like I was failing or falling short. 

The tools in this course helped me transform my life, my relationship with myself, and my relationship with my children. 

AND I've seen how these practices have benefited others around me, and I trust they CAN BENEFIT YOU too. 

So, if you're ready to find Balance, Achieve Harmony, and Live from the Heart, Click the ENROLL button to get started.


When You Enroll Today You Get:

  • Audio Sessions, Integration Practices, & Materials for each module

  • Guided Meditations for each module

  • Accompanying PDF Workbook Pages

  • Info on Enhancing your Practice with Essential Oils

  • Bonus: 8-minute Meditation & Body Scan

  • Bonus: 2 hr. Yoga Nidra – Manifest & Drift off to Sleep 

  • Bonus: Access to Carla Green’s: 1) Stress Talk: Taming the Stress Monster; 2) Video on Acupressure & the Immune System
























What Do My Prior Students Say?
Here is a special testimonial from another mother & prior student whose life has been transformed by the practices I teach.

My time with Khadíjih was the most important time in my life (and my husband was very

happy too!)


I met Khadíjih at a time when I couldn’t deal with life anymore. All my knowledge was

not enough to handle or deal with the demands brought on by my family, or by my own needs

and desires.


I was at rock bottom (I like to refer to it as cellar of earth bottom).


I have meditated for 30 years and still had no idea how to get through and provide the quality of life for my boys, my husband, nor myself.


Exhaustion became my constant companion and selfcare a word not even considerable let alone doable. My life did not go as I wished for myself. I wasn’t the mother I used to be, nor the wife, friend or sister.


Anger arose day by day getting worse and worse.


I dug so deep. Asked myself rather uncomfortable questions with luckily the most important one so what are you going to do about it??


I surrendered to the knowing only I can change it. Regardless of how much my husband loved me, he couldn’t change me.


That was the moment I made the decision to change, somehow. I refused to continue this way. I did not know how but I knew I would find a way. I was not longer willing to live life in such an unhappy way.


I knew I didn’t want to talk in a therapy session (tried it) so I contacted Khadíjih and asked her if she would be willing to guide me. Thankfully she was.


That was the turning point.


Of course, I had to surrender first. I didn’t want to live life in such a stressful way anymore. It was Not healthy for anyone; me, my boys, my husband, or my environment.


Khadíjih was fabulous! The fact that she has a family of her own helped me open freely and not feel ashamed about my shortcomings. Her gentle way made it easy for me to let my true and raw emotions just come out without really telling her the ins and outs.


That was the most interesting thing! No need to repeat all the dramas. Her great knowledge was mind blowing!


The tools Khadíjih provided me with made it possible for me to work through my struggles. Each and every day I chose to remember and use them in difficult situations.


As I chose, I Am in my power. And on the other side of that,


I believe in me once again,

I’ve learned to accept myself again,

See the beauty in me,

Calm myself down,

Say no when needed,

And the most important one, listen to my heart


Now, when I get into a difficult situation, I know what to do before reacting and if I don’t

master it for whatever reason, I know to have compassion for myself.


I have learned to understand that when things don’t go as well as they maybe should

or could, to not take it personal (important! as I am a master in making it all about me).


And I have learned to trust in the unknown …..Gosh that one has changed my whole life and that of my family.


My husband and myself are closer than ever. Our children so happy with our new life,

New fantastic schools, and we even just got our dream house!


I will forever be thankful to myself to having been so brutally honest with myself and my willingness to change and be guided.


I am beyond thankful to have met this incredible soul and light worker Khadíjih.


Dear Khadíjih,

we (the whole family) are beyond grateful for you, for your guidance. I am no longer scared

of life or what is coming. I truly don’t know how I would have survived these crazy times we are

living in now, had I not worked with you… Thank you!


Much love to all and everyone.

Let your heart speak & rule, And all will be good,

- Sladi Alexander


What people say about my meditations or being a part of the live group meditation experience:


Khadíjih’s meditations have been a blessing to me, her soothing voice accompanied by her gift of tuning in with the energy of her audience, make her work specially powerful, strong and beneficial. Her beautiful, elevated energy pours into her meditations in a magnificent way, that to me, makes the whole difference when doing a guided meditation. Her meditations help oneself to be inspired, to be healed, to believe you can make it. - Maria Angelica Vergara


I originally was introduced to Khadíjih’s through the Global Peace Tribe and started listening to her soothing meditation sessions. I receive weekly emails with links to go to and listen to recordings because I am unable to attend the live sessions as it conflicts with my work schedule. I thoroughly enjoy listening to Khadijah’s voice and her message. I feel relaxed, renewed, and rejuvenated after each session. She is a wonderful meditation teacher and a great soul to spend time with. I am so grateful for having found her. - Carol J Craig


Every time I give myself the gift of a meditation or wisdom sharing from Khadíjih, I feel my body relax more, even when I thought I was relaxed. I feel my heart open more and allow more joy. Her words always resonate with my deeper knowing and remind me of what is truly important in my life. The way she models her responses to her challenges inspires me to greater self-accountability and trust. She is a true spiritual sage and her offerings are opportunities for your accelerated evolution and your more satisfying life. - Kathryn Brewer

Disclosures & Disclaimers

Disclosure for Testimonials: Individual’s experience may not represent the typical participant. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of their student's experiences. Your results may vary.

Medical Disclaimer: The course is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Essential Oil Disclaimer: Unlike drugs, dietary supplements & essential oils are not evaluated by the FDA for safety and effectiveness. Dietary Supplements & essential oils are not meant to prevent, treat or cure diseases.

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“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a human changes their own nature, so does the attitude of the world change towards them. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”

- Gandhi