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Surrender to Now, Nourish the Spirit

In this guided meditation, we'll explore the heart and its power to connect us with the truth of who we are.


Breathe in and relax beneath any thoughts or feelings that might be restricting your mind and body. Let your heart fill with love and breathe easily and deeply into this sacred space. Let any tension, resistance, or stress dissolve and be cleared away as you are aware and present in this moment.


Allow the relaxation and peace of this meditation to wash over you, connecting you with your innermost self and the experience of deep relaxation through spaciousness and love.


I hope you enjoy this session and I'd love to hear any feedback or reflections on your experience!


This session is best done with the use of stereo headphones


Please contact me at with any questions




General Disclaimers

❗This meditation is intended for informational and educational purposes, it is not intended to substitute for professional medical, therapeutic care or advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

❗Do not attempt to listen to this session while driving, operating heavy machinery, or doing tasks that require your full alert attention. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.

Surrender to Now, Nourish the Spirit

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