This meditation is perfect for those looking for ways to relax and de-stress in the present moment. By learning how to trust and be present, you can increase your capacity to live a peaceful and content life.
 
Breathe in and let go of your worries and concerns. Follow the flow of your breath as you relax your body and mind. Learn to live in the present moment and let go of the past and future. Just be here, in this moment, and trust that all is well.
 
This session is best done with the use of stereo headphones
 
Please contact me at khadijih@journeyintothesoul.com with any questions
 
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General Disclaimers
❗This meditation is intended for informational and educational purposes, it is not intended to substitute for professional medical, therapeutic care or advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
❗Do not attempt to listen to this session while driving, operating heavy machinery, or doing tasks that require your full alert attention. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.