Experience a moment of peace and release with this5 minute meditation to slow down, breathe, and release. In this short but powerful practice, let go of the busyness and stress of your day as you slow down your thoughts and connect with the present moment. Through focused breathing, allow tension, discomfort, or anything else that does not serve you to melt away, leaving you feeling refreshed and renewed. Whether you're a beginner or an experienced meditator, this gentle session is designed to help you find calm and release in just a few minutes. Take a break, relax, and embark on a journey of relaxation and release with this simple meditation.
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations (or hypnosis) are self-meditation (self-hypnosis). This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.
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