Welcome to "Unwind: Reset in Your Heart," a guided meditation designed to help you slow down, connect deeply with your body and breath, and release any tension or resistance through the love of your heart. 🌱✨

his session is a peaceful journey into heart coherence, where you'll learn to unwind the stresses of daily life and embrace a state of tranquility.

In heart & wholeness,
Khadijih

General Disclaimers:
❗This meditation is an mp3 file that will be available for download upon purchase. 
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.
🎵 Meditation Music: 2 hr Meditation Music By Chris Collins, https://indiemusicbox.com