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Present Moment Focus - 8 Minute Guided Meditation & Body Scan

This short meditation gifts you with an opportunity to reconnect with your breath and body helping to reorient your attention and awareness to the present moment. Sometimes all it takes is 8 minutes. I hope you enjoy this meditation. Feel free to share your comments or reflections about your experience 💖

This session is best done with the use of stereo headphones


Please contact me at with any questions



General Disclaimers

❗This meditation is intended for informational and educational purposes, it is not intended to substitute for professional medical, therapeutic care or advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

❗Do not attempt to listen to this session while driving, operating heavy machinery, or doing tasks that require your full alert attention. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.

Present Moment Focus - 8 Minute Guided Meditation & Body Scan

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