Daily Guided Meditations & Practices to Embrace Stillness and Moments of Inner Peace
Each day of the challenge will include a Live Guided Meditation session with time for questions, answers, and discussions pertaining to the topic for the day and more generally meditation. Throughout the week, the time spent in meditation will increase slightly helping to train the body to be still for longer periods of time. For example, on the first day, the meditation will be ~ 8-12 minutes, and by the last day, the meditation will be ~ 20-23 minutes. If participants cannot attend live, the recording of the meditation will be shared after the session. Additionally, participants will receive a Daily Affirmation and Simple Daily Practice to fully anchor them into this experience.
To participate in this 7 Day Challenge all you need to do is Click here to Register for this Event
Click here to follow my Island on the Islands of Coherence
Click here to Join the 7-Day Meditation Challenge FaceBook Group AND/OR
Click here to Subscribe to my YouTube Channel and receive just the Daily Meditation
All Meditations, affirmations, and practices will be shared within the Journey into the Soul Island and FB Group. Only the audio meditation will be shared on the Journey into the Soul YouTube Channel.
If you have any questions, please feel free to send a message to firstname.lastname@example.org