Take Time to Simply Be Here
Present Moment Awareness - Guided Meditation
How often do you notice that you are busy in your mind or caught in the stories of past, present circumstances, or future? This guided meditation is intended to guide you as the observer beyond the mind to continuously find the present moment. Throughout this session, you are guided to keep calling your attention and awareness back to this moment, right here, right now. With a gentle focus on the breath and heart, letting everything else dissolve and fade away, you are invited to find a space of stillness and spacious expansion. I hope you enjoy this meditation. Feel free to leave any comments or reflections about your experience below.
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