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Nourishing the Spirit - Guided Meditation

Rest & Receive Nourishment


Nourishing the Spirit - Guided Meditation


Take a moment to rest and relax with this guided meditation intentionally created for your nourishment. For it is when we care for, tend to, and nourish our own mind, body, and spirit, that we have the capacity to nourish others. As we show care for our own bodies, this creates a ripple effect that helps to nourish and tend to those around us and even the planet. Enjoy!


๐Ÿ’–

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Peace & Blessings

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