Let Go & Relax: Body Scan & Guided Meditation

This meditation is designed to help you slow down & move into a space of deep relaxation. By gently scanning the body and breathing into spaces of resistance, you are gifted the opportunity to let your body, mind, and spirit rest and receive nourishment from your own heart.


The deeper you dive and the more you surrender to a space of allowing & receival, the more you open yourself to the abundance of miracle potential, where anything is possible.


I'd love to hear your feedback or reflections on your experience! Feel free to leave them in the comments below.

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This meditation was recorded live on October 7th, 2022 during a heart-centered session hosted by me (Khadíjih Mitchell-Polka). If you attend one of these live sessions, you may hear me say that they are a form of channeling or receiving intuitive guidance. I understand channeling to being in a space of allowing; allowing divine guidance to flow and merging with the energies of love that are being invoked. Before and during each session, I attune with my heart and the divine heart and invite my star angels, guides, ancestors, wisdom keepers, and soul friends from beyond the veil to lead the way and offer the perfect experience for all those who are present and may later listen to the audio recording. These sessions are intended to offer each member (you, me, Gaia, and our guides) a moment of care, where we are all invited to drop into the collective field of love and receive the gift that is available to each of us.


I have found that the energy of these sessions is strongest when we are all together live or in a space of deep surrender. If you feel the call or maybe even just a gentle nudge, Click Here and add your heart and intention to the group field.


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When we join together in this way we are helping to co-create a world healed by and held in love.

 
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Peace & Blessings 💖 🙏
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