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In the midst of Samsāra, turn to the Heart - Guided Meditation

Embrace What is Emerging

In the midst of Samsāra, turn to the Heart - Guided Meditation

The title of this meditation is dedicated to the message brought through by a dear friend and Buddhist practitioner (name left out for privacy) during the live Heart-Centered session when this meditation was recorded ~ "In the midst of the chaos when we are conflicted by the turmoil of the mind, may we take a moment to pause and turn to the mind in our heart."

This meditation is intended to gift us with the opportunity to be more present in the here and Now. To let go of the tension that holds us and surrender to a space of soft relaxation. This session is intended to help us keep returning our awareness to our breath, heart, and the dissolving of all resistance, gently laying down the stories of past and future and allowing ourselves to welcome authentic and deep rest, relaxation, and nourishment.

🔔 Feel free to leave a comment about your experience with this meditation, And be sure to subscribe to my website for more meditations and content 💖

This meditation was recorded live on July 29th, 2022 during a heart-centered session hosted by me (Khadíjih Mitchell-Polka). If you attend one of these live sessions, you may hear me say that they are a form of channeling or receiving intuitive guidance. I understand channeling to be-ing in a space of allowing; allowing divine guidance to flow and merging with the energies of love that are being invoked. Before each session, I attune with my heart and the divine heart and invite my star angels, guides, ancestors, wisdom keepers, and soul friends from beyond the veil to lead the way and offer the perfect experience for all those who are present and may later listen to the audio recording. These sessions are intended to offer each member (you, me, Gaia, and our guides) a moment of care, where we are all invited to drop into the collective field of love and receive the gift that is available to each of us.

I have found that the energy of these sessions is strongest when we are all together live or in a space of deep surrender. If you feel the call or maybe even just a gentle nudge, Click Here and add your heart and intention to the group field.


When we join together in this way we are helping to co-create a world healed by and held in love.

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