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Heart-Centered Meditation Experience

Relax, Let Go, Empty Out & Embrace Stillness of the Heart

Heart-Centered Meditation Experience - Relax, Let Go, Empty Out & Embrace Stillness of the Heart

This session begins with a short centering and process of tuning in to the heart to better understand what you are currently desiring or "needing" in your life. We then move into the meditation where we connect more deeply with the heart, earth, and cosmos, allowing our bodies - energetic & physical - to be cleansed, cleared, healed, and emptied out by this divine connection.

I hope you enjoy this meditation and would love for you to share any comments or reflections about your experience below.


This meditation was recorded live on July 1st, 2022 during a heart-centered session hosted by me (Khadíjih Mitchell-Polka). If you attend one of these live sessions, you may hear me say that they are a form of channeling or receiving intuitive guidance. The theme of Resonance helps to describe what I mean by this. I understand channeling to be-ing in a space of allowing; allowing divine guidance to flow and merging with the energies of love that are being invoked. Before each session, I attune with my heart and the divine heart and invite my star angels, guides, ancestors, wisdom keepers, and soul friends from beyond the veil to lead the way and offer the perfect experience for all those who are present and may later listen to the audio recording. These sessions are intended to offer each member (you, me, Gaia, and our guides) a moment of care, where we are all invited to drop into the collective field of love and receive the gift that is available to each of us.

I have found that the energy of these sessions is strongest when we are all together live or in a space of deep surrender. If you feel the call or maybe even just a gentle nudge, Click Here and add your heart and intention to the group field.


When we join together in this way we are helping to co-create a world healed by and held in love.

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