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Each Moment is A Choice

Will We Stay the Same, Or Will We Grow?

I did not always know I had a choice but now I do.

Before I understood this, I didn't really think I had a choice because I was not aware of it.

And what we are not aware of does not exist to us.

Now, I understand that in each moment I have a choice.

I can choose to stay as I am, or if necessary I can make a gentle shift to a new way of being.

In some moments, when I feel overwhelmed or stressed, I may momentarily forget that I have a choice.

Though, the more I practice awareness and being a witness to my thoughts, habits, reactions, and manifested reality, the more I learn to remember,

Life is always a choice.

I may not always know what to do but I have the choice to reach out and ask for help.

Sometimes things might feel like a bit much, but I have the choice to step back, take a deep breath, and reassess.

I can choose to follow every thought train in my mind or slow down and be objectively aware of the thoughts I am thinking and how they are influencing what I am feeling.

In each moment I get to decide, will I move forward with the same patterns, behaviors, and thoughts, or is it time to make a shift?

The more aware I become, the more I notice the choice,

The more I choose to shift, the more I choose to grow.

In this moment, what choice are you making?


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May 27, 2022

Your description of how our group with you holds space and love as a gently foundation is wonderful. Thanks for leading us through this week of challenge into all the potential for being together a still, peaceful place. Have a great weekend.

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Thank you for your kind reflection here 🙏🏼❤️ I hope you are having a beautiful weekend as well. So much love to you. 💕


May 27, 2022

and not choosing is a choice and just gives our power away!

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