Present Moment Focus
Present Moment Focus - 8 Minute Guided Meditation - Realign with the Body & the Present
This short guided meditation gifts you with an opportunity to reconnect with your breath and body helping to reorient your attention and awareness to the present moment.
Sometimes all it takes is 8 minutes.
I hope you enjoy this short meditation. Feel free to leave any comments or reflections about your experience below.
💖
For More Meditations and Other Content
Visit my Live Meditation Recordings Page
Subscribe to my YouTube Channel
Follow me on Insight Timer
and/or Join my Island
To Provide a Donation of Love and Support for my Work and Mission on this Earth, Please use the following:
https://bit.ly/DonateSoulJourney