Mindful Momma Coaching
Hey there momma, are you ready to be done with battling feelings of stress and overwhelm all the time?
Are you ready to more authentically show up as the individual you know you truly are instead of the woman your anxiety leads you to believe you are?
This offering integrates meditation, mindfulness practices, essential oils, and heart centered living so you can find greater harmony in your heart and even home.
Receive Intuitive Guidance & Support
Find Relief from Feelings of Stress and Overwhelm
Achieve Greater Balance & Harmony in your Heart and Home
Reconnect with your Body and Spirit
Trust in Life
Guiding mothers, parents, and individuals to find harmony & balance is one of my greatest passions. There was a time when it seemed I was constantly in a state of high stress, anxiety, and overwhelm and also felt unsupported and so very alone. A time when I felt I was failing and my best was falling short of good enough.
I was a young mother, I had my daughter at 18, my son at 20, and for a little over a decade and half, I have been on an evolutionary journey of healing, growth, and self-discovery.
I've navigated and overcame many obstacles including anorexia, an 8 year custody litigation for full custody of my children, healing from abusive relationships, sexual trauma, and the list goes on. All while working, going to school, and being a full time mom.
From my own journey, I understand healing to be a non-linear process and the right mentors, teachers, and guides arrive to us at the perfect time for our own evolution and growth.
I also believe that no matter the role we play in reality, all of life is guiding us to be both teachers and students at all times.
If you are anything like me...
Then I am sure you could come up with a bunch of reasons why you should just keep going it alone! And there are definitely arguments you could make about how much time you have versus how much you have going on.
It can seem "easier" to stay in our pains and patterns because they appear to provide us with comfort and safety. Yet, when unmet and left to hide beneath the surface, this is often what is keeping us in the cycle of stress and overwhelm.
So the question is, do you really want to go on living the way you have been? Do you want to continue feeling the way you have been feeling? Or are you ready to make a change?
If you are ready to begin transforming your life from the inside out, then I invite you to schedule your initial consultation to learn more about my Mindful Momma Coaching and other opportunities.
After all, If I could learn how to find more balance and harmony in my heart, then I truly believe
SO CAN YOU!
At the Core
Of what I teach are lessons I have learned (and sometimes even relearn) from my journey with life, motherhood, growth, spirituality, and my understanding of what it means to be a soul.
I use various tools and modalities including, meditation, mindfulness, heart connection, essential oils, energy, and yoga.
And hold you in the intention to find relief from stress & overwhelm so you may find greater balance and harmony in your heart and even your home.
The way sessions play out and the guidance offered are highly dependent on the individual, personal needs, desires, and the space you are in during our meeting.
To begin this journey, please Schedule your initial consultation. This time allows us to connect and feel into whether this partnership is the right fit for our paths at this time. For deeper independent learning I also recommend you enroll in Mindful Momma Self-paced Audio Course (included in my 3 and 6-month coaching program)
Initial Consultation: 45-60 minutes - $100.00
Self-Paced Audio Course - Mindful Momma: $200.00 (Optional - Learn More Here)
30, 60, 90-Minute Coaching Session & Monthly Package: Prices Vary
Schedule a Consultation to Learn More
Cost of Essential Oils: Prices Vary (Optional - See Examples Here)
And Ask me about my Sliding Scale and Support Payment Opportunities.
My time with Khadíjih was the most important time in my life (and my husband was very happy too!)
I met Khadíjih at a time when I couldn’t deal with life anymore. All my knowledge was
not enough to handle or deal with the demands brought on by my family, or by my own needs and desires.
I was at rock bottom (I like to refer to it as cellar of earth bottom). I have meditated for 30 years and still had no idea how to get through and provide the quality of life for my boys, my husband, nor myself.
Exhaustion became my constant companion and selfcare a word not even considerable let alone doable.
My life did not go as I wished for myself. I wasn’t the mother I used to be, nor the wife, friend, or sister.
Anger arose day by day getting worse and worse.
I dug so deep. Asked myself rather uncomfortable questions with luckily the most important one 'so what are you going to do about it??'
I surrendered to the knowing only I can change it. Regardless of how much my husband loved me, he couldn’t change me.
That was the moment I made the decision to change, somehow. I refused to continue this way. I did not know how but I knew I would find a way. I was not longer willing to live life in such an unhappy way.
I knew I didn’t want to talk in a therapy session (tried it) so I contacted Khadíjih and asked her if she would be willing to guide me. Thankfully she was.
That was the turning point.
Of course, I had to surrender first. I didn’t want to live life in such a stressful way anymore. It was Not healthy for anyone; me, my boys, my husband, or my environment.
Khadíjih was fabulous! The fact that she has a family of her own helped me open up freely and not feel ashamed about my shortcomings. Her gentle way made it easy for me to let my true and raw emotions just come out without really telling her the ins and outs.
That was the most interesting thing! No need to repeat all the dramas. Her great knowledge was mind-blowing!
The tools Khadíjih provided me with made it possible for me to work through my struggles. Each and every day I chose to remember and use them in difficult situations.
As I chose, I Am in my power. And on the other side of that,
I believe in me once again,
I’ve learned to accept myself again,
See the beauty in me,
Calm myself down,
Say no when needed,
And the most important one, listen to my heart
Now, when I get into a difficult situation, I know what to do before reacting and if I don’t master it for whatever reason, I know to have compassion for myself.
I have learned to understand that when things don’t go as well as they maybe should
or could, to not take it personal (important! as I am a master in making it all about me).
And I have learned to trust in the unknown …..(Gosh, that one has changed my whole life and that of my family.)
My husband and myself are closer than ever. Our children so happy with our new life,
New fantastic schools, and we even just got our dream house!
I will forever be thankful to myself to having been so brutally honest with myself and my willingness to change and be guided.
I am beyond thankful to have met this incredible soul and light worker Khadíjih.
we (the whole family) are beyond grateful for you, for your guidance. I am no longer scared of life or what is coming. I truly don’t know how I would have survived these crazy times we are living in now, had I not worked with you… Thank you!
Much love to all and everyone. Let your heart speak & rule, And all will be good,
- Sladi Alexander
Disclosure for Testimonial: Individual’s experience may not represent the typical participant. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of their student's experiences. Your results may vary.
Medical Disclaimer: These coaching services are intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Essential Oil Disclaimer: Unlike medical drugs, dietary supplements & essential oils are not evaluated by the FDA for safety and effectiveness. Dietary Supplements & essential oils are not meant to prevent, treat or cure diseases.
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a human changes their own nature, so does the attitude of the world change towards them. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”