Outdoor Meditation

Mindful Momma Coaching

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Hey there Beautiful Momma!

 

 

Are you tired of battling stress, overwhelm, and ultimately yourself? 

Are you tired of feeling like you are not showing up as the woman and mother you know you want to be?

Then these coaching opportunities are for you! 

Where you will learn the tools to:

Find RELIEF from stress and overwhelm & ACHIEVE greater BALANCE & HARMONY in your HEART and HOME. 

RECONNECT with your MIND, BODY, & SPIRIT

SHOW UP as the woman, MOTHER, and individual you truly want to be. 

TRUST Life

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I know what it's like...

To be anxious, stressed out, and overwhelmed by life. I know what it's like to want to be the best mother I could, and still feel as though my best was failing or falling short.

I dropped out of high school when I was 16, had my daughter at 18, and my son at 20.  And for the past 15 years have been dedicated to being a BETTER woman, MOTHER, and Individual TODAY than I was YESTERDAY. 

Though it definitely has not always been easy, especially as I navigated the challenges of 13 years in higher education and 8 years of custody litigation to obtain full custody of my children. 

Not to mention the many, many years,

 

OF finding ways to recover from the pain I'd been through growing up,

moving through adolescence,

young adulthood & motherhood.

 

 AND finding practices to HEAL from the trauma I had experienced. 

My children are now 15 and 13, and through my journey with life and motherhood, I have learned some very precious tools to find relief from my anxiety, stress, and overwhelm as to achieve greater balance & harmony in my heart and within my home.

And after 15 years of intentional self-growth & healing, I understand that if we want to manifest anything in our life experience, even relief from stress, it is an inner responsibility.

My coaching sessions and programs incorporate simple aspects of meditation, mindfulness, heart-centered living, and even essential oils to move FROM stress & overwhelm TO a space of balance & harmony.
 

The practices and tools I share are those that have positively impacted my journey over the past 15 years. 

So if you are ready to transform your life from the inside out, CLICK THE LINK BELOW to Schedule your free consultation.

 

Prerequisites & Co-requisites

To begin coaching sessions with me, you will first need to schedule an initial consultation (FREE) to ensure that this program is the right fit for you.


To schedule one-one coaching sessions (after initial consultation) you must also enroll (or be enrolled) in the self-paced audio course Mindful Momma (this course is included in my 6-month coaching program). 

 

Chances are...

There are a million reasons you could come up with why this coaching program is not for you, or why you should just keep going it alone!

 

And there are definitely arguments you could make about how much time you have versus how much you have going on.

But the real question is, do you really want to go on living the way you have been? Or are you ready to make a change and transform your life so that you can truly show up as the person you want to be?

Why not make the choice today to begin transforming your life from the inside out, so that you can find balance, achieve harmony and live from the heart.

 

After all, If I COULD learn how then SO CAN YOU!

 

 

Pricing 

Initial Consultation: 45-60 minutes - FREE​

Self-Paced Audio Course - Mindful Momma: $97.77 (Learn More Here)

30-Minute Coaching Session: $55.55

60-Minute Coaching Session: $88.88

90-Minute Coaching Session: $133.33

Cost of Essential Oils: Prices Vary

6-Month Coaching Program Tailored Specifically Per Client - Higher-Scale Offering. 

*Ask about sliding scale & support policies

 

 

 

What Others Say About Working With Me

Here is a special testimonial from one of my prior students whose life has been transformed by the practices I teach and the coaching I provide.

My time with Khadíjih was the most important time in my life (and my husband was very happy too!)

 

I met Khadíjih at a time when I couldn’t deal with life anymore. All my knowledge was

not enough to handle or deal with the demands brought on by my family, or by my own needs and desires.

 

I was at rock bottom (I like to refer to it as cellar of earth bottom). I have meditated for 30 years and still had no idea how to get through and provide the quality of life for my boys, my husband, nor myself.

 

Exhaustion became my constant companion and selfcare a word not even considerable let alone doable.

 

My life did not go as I wished for myself. I wasn’t the mother I used to be, nor the wife, friend, or sister.

 

Anger arose day by day getting worse and worse.

 

I dug so deep. Asked myself rather uncomfortable questions with luckily the most important one 'so what are you going to do about it??'

 

I surrendered to the knowing only I can change it. Regardless of how much my husband loved me, he couldn’t change me.

 

That was the moment I made the decision to change, somehow. I refused to continue this way. I did not know how but I knew I would find a way. I was not longer willing to live life in such an unhappy way.

 

I knew I didn’t want to talk in a therapy session (tried it) so I contacted Khadíjih and asked her if she would be willing to guide me. Thankfully she was.

 

That was the turning point.

 

Of course, I had to surrender first. I didn’t want to live life in such a stressful way anymore. It was Not healthy for anyone; me, my boys, my husband, or my environment.

 

Khadíjih was fabulous! The fact that she has a family of her own helped me open up freely and not feel ashamed about my shortcomings. Her gentle way made it easy for me to let my true and raw emotions just come out without really telling her the ins and outs.

 

That was the most interesting thing! No need to repeat all the dramas. Her great knowledge was mind-blowing!

 

The tools Khadíjih provided me with made it possible for me to work through my struggles. Each and every day I chose to remember and use them in difficult situations.

 

As I chose, I Am in my power. And on the other side of that,

 

I believe in me once again,

I’ve learned to accept myself again,

See the beauty in me,

Calm myself down,

Say no when needed,

And the most important one, listen to my heart

 

Now, when I get into a difficult situation, I know what to do before reacting and if I don’t master it for whatever reason, I know to have compassion for myself.

 

I have learned to understand that when things don’t go as well as they maybe should

or could, to not take it personal (important! as I am a master in making it all about me).

 

And I have learned to trust in the unknown …..(Gosh, that one has changed my whole life and that of my family.)

 

My husband and myself are closer than ever. Our children so happy with our new life,

New fantastic schools, and we even just got our dream house!

 

I will forever be thankful to myself to having been so brutally honest with myself and my willingness to change and be guided.

 

I am beyond thankful to have met this incredible soul and light worker Khadíjih.

 

Dear Khadíjih,

we (the whole family) are beyond grateful for you, for your guidance. I am no longer scared of life or what is coming. I truly don’t know how I would have survived these crazy times we are living in now, had I not worked with you… Thank you!

Much love to all and everyone. Let your heart speak & rule, And all will be good,

- Sladi Alexander

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Disclosures & Disclaimers

Disclosure for Testimonial: Individual’s experience may not represent the typical participant. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of their student's experiences. Your results may vary.

Medical Disclaimer: These coaching services are intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Essential Oil Disclaimer: Unlike medical drugs, dietary supplements & essential oils are not evaluated by the FDA for safety and effectiveness. Dietary Supplements & essential oils are not meant to prevent, treat or cure diseases.

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“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a human changes their own nature, so does the attitude of the world change towards them. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”

- Gandhi